What you need to know before your first breathwork session
November 1, 2024
What do you need to know before attending your first somatic breathwork session?There are a few things to be aware of before entering the space of breathwork. Firstly, and this goes with working with any practitioner. Find a facilitator you resonate with, ideally, someone yo...
My core values
June 13, 2025
The importance of having values
Recently, someone asked me, "what are my three core values. I loved this question; I'd never really considered it before. Interestingly, they are all inextricably connected.The first was obvious,Freedom: There have been opportunities that I have turned down that to an outsid...
The Limit of Talk Therapy: How Breathwork Reached What Words Couldn’t
As we try to understand ourselves on a deeper level, we often find ourselves at the door of a counsellor or therapist. For me, it was Psychotherapy. And for a while, it was incredibly supportive. To have someone to express what was arising within me, and to be seen in that. ...
What is this new trend of Breathwork?
April 22, 2025
What is this new trend of transformational Breathwork?
Breathwork has been around a very long time. When people hear ‘breathwork,’ they often think of:Pranayama (ancient yogic practices like Nadi Shodhana)The Wim Hof Method (modern ice-and-fire endurance training developed by Wim & Marcel Hoff)But there’...
What is The Schumann Resonance?
February 28, 2025
What is The Schumann Resonance?
The Schumann Resonance: At this point, you’ve probably come across photos—often shared in spiritual communities—of a linear graph with a blue background. The graph typically displays what looks like some sort of frequency, usually shown in green or white. These posts a...
Cacao adventure in the Solomon Islands
February 11, 2025
I've drank/worked with cacao for about 4 years now and have seen first hand how supportive it can be for myself and my clients. So much so that I offer it as part of my coaching packages. However i'd never had the chance to see the trees first hand....
How breathwork can help shift emotions
November 1, 2024
As I sit here and write this, surrounded by vibrant house plants, the first taste of spring sun warming my back, the lingering taste of cacao on my lips. I'm very grateful to be in this space to look back with gratitude on the last few weeks that were.I would have felt immea...
Reducing the effects of Asthma
November 1, 2024
I was reminded recently of a time in my life that, looking back, feels like a bad dream, such a distant memory that it's hard to believe that at one stage it was even a part of my reality. Growing up I spent a lot of time sick, often with chest infections.It became a bi...
Living rent free. My experience house sitting in the UK and Europe
November 1, 2024
Living rent free. My experience house sitting in the UK and Europe
First off I should say, that this is what I would have done if it weren't illegal to house-sit on a tourist visa, and I'm a law-abiding citizen. If it were legal, my trip may have looked something like this..I was a month or so into my travels abroad after I'd taken the leap...
How to do a Gallbladder Cleanse
November 1, 2024
The infamous Gallbladder Cleanse. I've preached about this for years and threatened to write about it for just as long, but I never quite get around to it. Mostly because afterwards, it’s the last thing I want to relive. But here I am, taking one for the team.So, what's a ...
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