Latest Posts

Navigating Breath

I vividly recall the morning I signed up for the Owaken breathwork facilitator training. I mean, how could I not. It was a bone-chilling night in the Kaimai Ranges…

Pushing the envelope

This year I decided to do things a little differently. Whereas normally I would write my new years resolutions out, this time I decided to try my best to embody them.

Two years in therapy

I wrote this late last year, upon the completion of just over two years of weekly psychotherapy sessions. My therapist and I referred to the ending of our time together as…


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