Latest Posts
Tapping into Ancient Egypt
As I finished my breathwork on the bank of The Nile that morning, what came through really shocked me. I was told that that was the exact spot I had come…
Navigating Breath
I vividly recall the morning I signed up for the Owaken breathwork facilitator training. I mean, how could I not. It was a bone-chilling night in the Kaimai Ranges…
Pushing the envelope
This year I decided to do things a little differently. Whereas normally I would write my new years resolutions out, this time I decided to try my best to embody them.
Two years in therapy
I wrote this late last year, upon the completion of just over two years of weekly psychotherapy sessions. My therapist and I referred to the ending of our time together as…
Current thoughts on spirituality
What a topic… I feel like I’m going to have to be cautious with what I choose to focus on in this post as spirituality can be seen/felt/experienced in all aspects…
Reconnecting to your inner wisdom
I’ve been pondering how, at many points in history, we had, what seemed to be, genius’s born every minute. Coming up with and revolutionising theories in all manner of fields that…
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NAVIGATING BREATH 