Latest Posts
Pushing the envelope
This year I decided to do things a little differently. Whereas normally I would write my new years resolutions out, this time I decided to try my best to embody them.
Two years in therapy
I wrote this late last year, upon the completion of just over two years of weekly psychotherapy sessions. My therapist and I referred to the ending of our time together as…
Current thoughts on spirituality
What a topic… I feel like I’m going to have to be cautious with what I choose to focus on in this post as spirituality can be seen/felt/experienced in all aspects…
Reconnecting to your inner wisdom
I’ve been pondering how, at many points in history, we had, what seemed to be, genius’s born every minute. Coming up with and revolutionising theories in all manner of fields that…
The Middle way – Navigating my first shot
I got my first jab last week. For those who know me, this will probably come as quite a surprise. The bind here in New Zealand is getting tighter now, you…
We’re in this together
I started writing an article about where I was at in my journey thus far, but I think what would be far more valuable right now, especially considering its World Mental…
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NAVIGATING BREATH 