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Blog
What you need to know before your first breathwork session
October 31, 2023
Kicking Asthma
September 21, 2023
Living rent free. My experience house sitting.
September 6, 2023
Gallbladder Cleanse
August 10, 2023
Tapping into Ancient Egypt
April 13, 2023
Navigating Breath
February 19, 2023
Current thoughts on spirituality
February 19, 2023
Pushing the envelope
February 2, 2023
Two years in therapy
January 23, 2023
Reconnecting to your inner wisdom
December 23, 2021
The Middle way – Navigating my first jab
October 13, 2021
We’re in this together
October 10, 2021
Dance like no one is watching
October 4, 2021
Finding balance around busyness
September 26, 2021
Watch the vibe of your tribe
September 15, 2021
Breath in, breath out
September 2, 2021
Quitting coffee (with mushrooms)
August 1, 2021
Stressed as, mate
April 22, 2021
Compliment anxiety
April 13, 2021
Review: The Body Keeps the Score by Bessel van der Kolk
April 7, 2021
10 things I learned as a Tradie
March 18, 2021
Embodied Emotion
March 10, 2021
Ups, downs and loneliness
March 1, 2021
Review: On Earth We’re Briefly Gorgeous by Ocean Vuong
February 24, 2021
Review: Already Free by Bruce Tift
February 22, 2021
A brief stint with Stoicism
February 17, 2021
Conspiracy and Me
January 30, 2021
Indecision fatigue
November 25, 2020
Review: Your Erroneous Zones by Dr Wayne Dyer
November 15, 2020
Time well spent: Focusing on what matters
October 27, 2020
Back in the motherland
October 10, 2020
Returning to New Zealand
August 22, 2020
Being aware of the content I consume
August 11, 2020
A Rude Awakening
August 4, 2020
Review: Shoe Dog by Phil Knight (founder of Nike)
August 3, 2020
Barberyn Resort: Two weeks of Ayurvedic detox
July 21, 2020
The Hero's Journey & Joseph Campbell
July 12, 2020
Video: Zen and the Art of Sourdough
June 22, 2020
Men cry
June 20, 2020
Review: This is Marketing by Seth Godin
June 17, 2020
Review: A Walk in the Woods by Bill Bryson
June 16, 2020
Review: Own the Day, Own your Life by Aubrey Marcus
May 29, 2020
At what point are we good enough?
May 26, 2020
Boosting immunity in brief
May 22, 2020
Review: Shantaram by Gregory .D. Roberts
May 13, 2020
No one man should have all that power: Thoughts on the Guru
May 6, 2020
Review: Jung for Beginners
May 5, 2020
Are the Law of Attraction and Hero’s Journey related?
April 25, 2020
Review: Blue Eye by Tracy Elner
April 2, 2020
Review: Attached by Dr. A. Levine, & R.S.F Heller
March 23, 2020
Ayahuasca – A reflection, one year later
March 8, 2020
Review: How to Change Your Mind by Michael Pollan
March 8, 2020
Double Review: Unbreakable & Rich Dad Poor Dad
March 8, 2020
Review: Lost Connection by Johann Hari
March 8, 2020
The Camino de Santiago (Video & blog) – What I gained from the experience
March 8, 2020
My packing list for the Camino de Santiago
March 8, 2020
Why I quit my job
March 8, 2020
How depression feels for me
March 8, 2020
Who was Ram Dass
March 7, 2020
Ayurveda and finding your Dosha
March 7, 2020
How I got into yoga
March 7, 2020
Putting myself out there.
March 1, 2020
