FAQ's

- Yoga mat
- Blanket
- Journal and pen
- Water bottle
- Comfortable clothes
- Optional to bring an eye mask and/or lip balm

Breathwork is more than just a breathing technique—it’s a scientifically supported practice that transforms the mind, body, and spirit. Here’s how it works:

• Balances the Nervous System: Breathwork activates both the sympathetic and parasympathetic nervous systems, helping you feel calm yet energised.

• Releases Stored Emotions: By accessing the limbic system, breathwork helps release emotional blockages and trauma.

• Boosts Brain Function: Increased oxygenation and neuroplasticity support mental clarity and emotional resilience.

• Enhances Well-Being: From reducing stress to improving heart health, the benefits of breathwork are backed by science.

To get the most out of a breathwork session it's advised to avoid drugs and alcohol for at least 24 hours before and 24 hours after.
Afterwards, its important to create at least a few hours for yourself to gently come back as the session can be a lot to process. Ensure you drink plenty of good quality water and if possible spend some time in nature. My personal favourite is to jump in the ocean or a river.

Online breathwork sessions are a powerful tool for transformation, offering all the benefits of in-person sessions without geographical restrictions. Modern science shows that we live in a quantum world—one that transcends the limits of space and time. This means we can connect energetically, no matter where we are in the world. Experience the same transformative energy as in-person sessions, thanks to the quantum nature of our interconnected world.

You can join from the comfort of your own home via Zoom, creating a safe and personalised space for your practice. Whether you’re in Christchurch or halfway across the globe, the healing power of breathwork is just a click away.

It’s common to express emotions during a breathwork session, though it’s not a rule. What I love most about breathwork is that you’ll only go as deeply as your nervous system is ready for. Unlike plant medicines, which can thrust you into the deep end, breathwork allows for a gradual and sustainable exploration of your inner world.

With the guidance of an experienced facilitator, you’ll navigate your emotions in a safe and supportive way through a process known as titration. This means you’ll move at your own pace, ensuring the experience feels empowering and manageable every step of the way.

Titration allows your nervous system to process emotions and trauma in small, manageable doses, reducing the risk of overwhelm and helping you build resilience over time.

Over the course of 9 months and nearly 20 personal breathwork journeys, this intensive program took me deep into my own internal world, allowing me to process and heal from my own traumas and challenges.

Since completing my training, I’ve facilitated hundreds of breathwork sessions—both in-person and online—with individuals and groups as large as 200 people. My work has taken me across New Zealand, Australia, the UK, Europe, and Africa, where I’ve had the privilege of supporting people from all walks of life.

Over the past 10 years, I’ve been deeply committed to my own personal development, investing hundreds of thousands of dollars into tools, trainings, and experiences that have helped me navigate my way to becoming the best version of myself. This ongoing journey allows me to bring a wealth of knowledge, empathy, and insight to my work as a facilitator.

My approach is rooted in compassion, safety, and a deep understanding of the nervous system, allowing me to guide clients through even the most challenging emotions with care and precision. I specialise in helping people release stored trauma, overcome limiting beliefs, and step into their fullest potential.

We accept bank transfer, Visa/Mastercard and cash. If you choose to pay by bank transfer, please ensure that you include your booking reference number and the name under which the booking was made. If you have any questions about payment options, please contact us.

We understand that plans can change, which is why we have a flexible cancellation policy. If you need to cancel your booking, please let us know as soon as possible. We require 24 hours notice for cancellations. Cancellations made within 24 hours can be transfered to a later date. If you fail to show up for your booking without giving us notice, you will be charged the full amount of your booking. If you have any questions about our cancellation policy, please contact us.