What you need to know before your first breathwork session
November 1, 2024
What do you need to know before attending your first somatic breathwork session?There are a few things to be aware of before entering the space of breathwork. Firstly, and this goes with working with any practitioner. Find a facilitator you resonate with, ideally, someone yo...
What is this new trend of Breathwork?
April 22, 2025
What is this new trend of transformational Breathwork?
Breathwork has been around a very long time. When people hear ‘breathwork,’ they often think of:Pranayama (ancient yogic practices like Nadi Shodhana)The Wim Hof Method (modern ice-and-fire endurance training developed by Wim & Marcel Hoff)But there’...
How breathwork can help shift emotions
November 1, 2024
As I sit here and write this, surrounded by vibrant house plants, the first taste of spring sun warming my back, the lingering taste of cacao on my lips. I'm very grateful to be in this space to look back with gratitude on the last few weeks that were.I would have felt immea...