What you need to know before your first breathwork session
November 1, 2024
What do you need to know before attending your first somatic breathwork session?There are a few things to be aware of before entering the space of breathwork. Firstly, and this goes with working with any practitioner. Find a facilitator you resonate with, ideally, someone yo...
What is this new trend of Breathwork?
April 22, 2025
What is this new trend of transformational Breathwork?
Breathwork has been around a very long time. When people hear ‘breathwork,’ they often think of:Pranayama (ancient yogic practices like Nadi Shodhana)The Wim Hof Method (modern ice-and-fire endurance training developed by Wim & Marcel Hoff)But there’...